Short bursts of movement for better health Tirachard Kumtanom The new buzz in exercise is the exercise snack. The American College of Sports Medicine describes exercise snacks as bouts of exercise that are short in duration. These snacks can be performed anywhere with no need for equipment. With these factors in mind, they can easily fit into a busy lifestyle and can be done at various times during the day, thus increasing the amount of exercise being done on a daily basis. M

Read this first Andrei_R There was a time when choosing a doctor was relatively simple. You asked your neighbor. You called the office. You made an appointment. Today, you open Google and encounter an impressive collection of functional doctors, holistic doctors, longevity specialists, health coaches, hormone gurus, and someone somewhere who can diagnose your thyroid by looking at your aura. Confusing! So, what exactly is Functional Medicine—and how do you know you're getting

Elevate your skin PeopleImages In celebration of November’s “Season of Sophistication,” there is no better time to talk about one of the most refined approaches to non-surgical skin rejuvenation: RF microneedling. Beautiful skin is more than a trend—it is an investment in yourself. Today’s most sophisticated facial treatments are designed to enhance your natural features without changing who you are. RF microneedling is a perfect example. By combining precision microneedlin

Simple strategies for eating cleaner and feeling better monticello In a world increasingly aware of health and wellness, functional foods have become a buzzword, often associated with juice cleanses and restrictive diets. Yet, what if the most powerful detox tool is already in your kitchen? Let us take a closer look at how functional medicine philosophy can help you navigate this intricate path. For example, paleo and high protein diets have toxins formed in cooking meats, la

Reduce alzheimer's risk SAI SU PAW KA Nearly six million Americans are living with Alzheimer's disease or other forms of dementia, and that number is expected to triple by 2050. What many people don't realize is that women account for more than half of those cases—approximately 3.6 million. While the exact reason isn't fully understood, researchers believe the higher risk is influenced by hormonal changes, chronic stress, genetics, environmental toxins, and lifestyle factors

Understanding and Managing High Blood Pressure Lucigerma Overview Hypertension (high blood pressure) is when the pressure in your blood vessels is too high. It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked. Blood pressure is written as two numbers. The first number (systolic) represents the pressure in blood vessels when the heart contracts or beats. The second num

Holistic Tips for Summer Cooling Without AC Monkey Business Images As much as we love Southwest Florida’s summers, by now we are really feeling the heat and while I am a big proponent of the very mild AC cooling (75-76°F), sometimes you just must chill a bit more. So, here are some useful holistic tips you can use this summer for AC-less heat relief. 1. Get friendly with Aloe Vera Most people only reach for aloe vera when they are totally sunburnt. However, research found tha

From Humble Beginnings to A Beautiful Smile "Regardless of whether that smile is initiated in our brain or in our hearts, Dr. Popescu wants to help people be able to smile with comfort and confidence.” “Designed to Smile” is the slogan Dr. Flavius Popescu came up with as the foundation of his dental career. He treats all his patients with the mindset that we were all intelligently created to smile from the day before we even got our first tooth. From our muscles to our bone s

chainarong06 April is Parkinson’s Awareness Month. This month we bring to light this disease that actor Michael J. Fox has lived with for many decades. Parkinson’s disease (PD) is a neurodegenerative disorder that affects predominately dopamine-producing neurons in a specific area of the brain called substantia nigra. Symptoms generally develop slowly over years. The progression of symptoms is often a bit different from one person to another due to the diversity of the diseas

Nourishing Your Body One of the rewarding aspects of being a holistic medical doctor is that you get to learn about the medicinal benefits of various foods and how to use them in your practice. Today I will highlight some of these important functional foods. Take a look at the cantaloupe for example. One cup of cantaloupe provides 110 percent of the Recommended Daily Allowance (RDA) of vitamin A in the form of beta carotene. This cleansing antioxidant combines with the melon’

Leading with Purpose in Healthcare "Healthcare should be easy with less challenges, not a system that creates frustration. My work is about putting patients first.” Jamie L. Ulmer’s career has been defined by service, leadership, and a commitment to building healthcare systems that work for the communities they serve. His leadership draws from experience across healthcare delivery, public health, and military service. Ulmer now serves as the President and Chief Executive Offi

maxbelchenko As we step into cooler winter weather, I have been reflecting on the importance of health and wellness, not just in the traditional sense, but in the small and meaningful choices we make each day. Wellness does not always require a strict routine or a gym membership. Sometimes it is about slowing down enough to appreciate what is right in front of us. For me, prayer and gratitude are at the heart of staying grounded. Beginning or ending the day with a quiet momen

Thriving in Warm Weather Wellness BearFotos Health and wellness are shaped by our region's unique environment, lifestyle opportunities, and community resources. With over 260 days of sunshine, Naples has consistently been ranked as one of the healthiest and happiest cities in the United States. With our year-round warm climate, and access to outdoor activities that promote physical and mental well-being, residents and visitors alike can embrace a holistic approach to health t

Presented by Crew Land & Water Trust Wednesday, March 4 9:00 – 11:30 a.m. Guided Walk: CREW Cypress Dome Trails, Yellow/Green Trail Location: CREW Cypress Dome Trails, 3980 Corkscrew Road, Immokalee, FL 34142 Tickets: $5 for members, $10 for non-members Join a volunteer naturalist for a guided walk on the Yellow and Green Trails at CREW Cypress Dome Trails. Explore the beautiful oak hammocks, pine uplands, and seasonal marshes of these trails as you discover the intriguing

The Science Behind TMS Transcranial Magnetic Stimulation (TMS) is a non-invasive brain stimulation therapy that uses magnetic pulses — similar in strength to those in an MRI machine — to gently activate specific parts of the brain. Unlike medications, it doesn’t go into your bloodstream or involve surgery. Instead, a device with a magnetic coil is placed on the left front of the head, and short magnetic pulses pass through the skull to influence brain activity. These pulses c

A Functional Perspective on the Common Condition Vadym Huzhva Prevention is a foundation of functional medicine. When I think of a disease that could easily be prevented if screened for early, the thyroid immediately comes to mind. Almost 10 percent of the population is estimated to have some degree of thyroid imbalance, but only one percent is officially diagnosed. This means that nine out of ten people with early thyroid disease will likely not get the preventive help they

The Clash of Champions In just a few short months, pickleball enthusiasts from around the world will be descending upon Naples, Florida to celebrate the 10th anniversary of the US Open Pickleball Championship. This highly anticipated event, which will take place from April 11-18, is a testament to the rapid growth and popularity of pickleball. The US Open Pickleball Championship has become the premier event in the world of pickleball, attracting top players from all corners o

Avoiding injury and improving coordination hurricanehank Years ago, when pickleball started, it was intended for people who were limited in some capacity to be able to continue to stay active and have some competition. Today, there are multiple levels of play from beginners through professional levels. All levels want to be competitive as well as get to play, but at what cost? What are the challenges in pickleball of staying healthy and avoiding injury? There are multiple fac

"Wellness coach Dana Wexler shares the science-backed secret helping busy women feel like themselves again." Between juggling careers, families, and endless responsibilities, many women find themselves running on empty. The afternoon slump hits harder. Recovery takes longer. The mental fog won't lift. For Dana Wexler—wellness coach, endurance athlete, and mom of two—the answer wasn't another cup of coffee. It was peptides. "I was already training 2.5 hours every day, eating c

Dentistry Rooted in Education, Heart, and Community "Her heart for the community is evident through her involvement in international dental mission trips, local outreach efforts, school programs, and volunteering within underserved populations.” For Dr. Lavinia Popescu, dentistry is far more than a profession—it is a calling grounded in education, compassion, and service. As co-founder of Elysium Dental Naples, she brings to North Naples a thoughtful blend of advanced clinica