A functional doctor's perspective PeopleImages January always brings big resolutions — lose weight, get fit, eat better, sleep more. But in my experience, the most powerful change we can make is not dramatic or flashy. It’s the shift that happens quietly inside: a commitment to resetting the mind and nervous system so that all other goals become sustainable. Many of my patients walk into the new year feeling stressed, overwhelmed, chronically tense, or emotionally drained. Th

A sustainable approach kenary820 Do you treat the New Year like a personal health seminar, a moment to reassess your habits and redesign the “new you?” I used to do exactly that—scribbling down grand plans for self-improvement and imagining how much better I’d feel once I transformed everything at once. My list included exercising daily, losing weight, cutting back on eating out, reading more, and swearing off sugar. I loved the idea of a perfected version of myself, yet most

Maria Sbytova If you want to start a fitness program for yourself or your children, what would be the right path to take? Preferably, one would start an exercise program younger in life.  Being active and involving children in activities early can help develop a habit that they can take with them through life. Though the types of exercises change over time, being involved in fitness does provide a good chance of being healthier throughout life. Physical activities help a chil

Yuganov Konstantin December is often called “the most wonderful time of the year,” yet many of us end up feeling exhausted rather than enchanted. Between holiday shopping and gatherings, family expectations, and year-end responsibilities, it’s easy to find ourselves running on adrenaline and caffeine instead of calm and joy. The truth is our bodies experience this season differently than our calendars suggest — and understanding that can help us restore balance from the insid

antoniodiaz The holiday season is synonymous with family gatherings, festive meals, and indulgent treats. While celebration is an important part of wellbeing, excessive eating can lead to short- and long-term health consequences such as weight gain, insulin resistance, gastrointestinal discomfort, and exacerbation of chronic conditions like hypertension and diabetes. Fortunately, there are several simple strategies that can help maintain balance without sacrificing enjoyment.

alvan.ph Movement in the human body requires strength, coordination, and power to meet the demands required to perform purposeful activities. Muscles attach primarily to bone and other connective tissues in the body via tendons, and this is how the joint is guided to bend, extend, and rotate. One of the strongest muscles that produces needed power in the body is the gastrocnemius (gastroc) muscle in the calf.    The gastrocnemius muscle in the back of the calf splits into two

Stress touches nearly every life in today’s fast-paced world. It lingers in the workplace, seeps into our homes, and sometimes even colors the quiet moments we try to carve out for ourselves. Yet stress, at its core, was designed for good. It’s the body’s way of signaling danger and preparing us to respond with strength and focus. Our ancestors needed it for survival. But in the modern age, where the “threats” are often emails, deadlines, and endless to-do lists, stress can f

fizkes As a functional medicine physician, one of my biggest concerns is seeing patients turn to the internet before turning to me. I completely understand the temptation—typing your symptoms into Google or asking a chatbot feels quick, private, and convenient. But here’s the problem: by the time many of my patients reach out, they’ve already tried to self-diagnose and self-treat. Too often, I only hear from them once things have gone from bad to worse. At that point, I’m not

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