Read this first Andrei_R There was a time when choosing a doctor was relatively simple. You asked your neighbor. You called the office. You made an appointment. Today, you open Google and encounter an impressive collection of functional doctors, holistic doctors, longevity specialists, health coaches, hormone gurus, and someone somewhere who can diagnose your thyroid by looking at your aura. Confusing! So, what exactly is Functional Medicine—and how do you know you're getting

Simple strategies for eating cleaner and feeling better monticello In a world increasingly aware of health and wellness, functional foods have become a buzzword, often associated with juice cleanses and restrictive diets. Yet, what if the most powerful detox tool is already in your kitchen? Let us take a closer look at how functional medicine philosophy can help you navigate this intricate path. For example, paleo and high protein diets have toxins formed in cooking meats, la