Chances are once you are over the age of 50, you or someone you know will have osteoporosis or osteopenia. 4.2% of men over 50 will have osteoporosis, and for women over 50, it jumps to 18.8%! What most people don’t realize is that bone is a living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone. Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over, or coughing can cause a break.
Symptoms
Back pain, caused by a broken or collapsed bone in the spine.
Loss of height over time.
A stooped posture.
A bone that breaks much more easily than expected.
Causes
Osteoporosis weakens bone
Your bones are in a constant state of renewal — new bone is made, and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. After the early 20s this process slows, and most people reach their peak bone mass by age 30. As people age, bone mass is lost faster than it is created.
How likely you are to develop osteoporosis depends partly on how much bone mass you attained in your youth. Peak bone mass is partly inherited and varies also by ethnic group. The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age.
Risk factors
Several factors can increase the likelihood that you'll develop osteoporosis — including your age, family history, race, lifestyle choices, and medical conditions and treatments.
Unchangeable risks
Some risk factors for osteoporosis are out of your control, including:
Your sex. Women are much more likely to develop osteoporosis than are men.
Age. The older you get, the greater your risk of osteoporosis.
Race. You're at greatest risk of osteoporosis if you're white or of Asian descent.
Family history. Having a parent or sibling with osteoporosis puts you at greater risk, especially if your mother or father fractured a hip.
Body frame size. Men and women who have small body frames tend to have a higher risk because they might have less bone mass to draw from as they age.
Hormone levels
Osteoporosis is more common in people who have too much or too little of certain hormones in their bodies. Examples include:
Sex hormones. Low estrogen levels in women at menopause is one of the strongest risk factors for developing osteoporosis. Treatments for prostate cancer that reduce testosterone levels in men and treatments for breast cancer that reduce estrogen levels in women are likely to accelerate bone loss.
Thyroid problems. Too much thyroid hormone can cause bone loss. This can occur if your thyroid is overactive or if you take too much thyroid hormone medicine to treat an underactive thyroid.
Lifestyle choices
Some unhealthy habits can increase your risk of osteoporosis. Examples include:
Sedentary lifestyle. People who spend a lot of time sitting have a higher risk of osteoporosis than those who are more active. Any weight-bearing exercise and activities that promote balance and good posture are good for your bones, but walking, running, jumping, dancing, and weightlifting seem particularly helpful.
Excessive alcohol consumption. Regular consumption of more than two alcoholic drinks a day increases the risk of osteoporosis.
Tobacco use. The exact role tobacco plays in osteoporosis isn't clear, but it has been shown that tobacco use contributes to weak bones.
In the next issue, I will detail potential complications, prevention, and treatments available for osteoporosis.
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